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The Heartfelt Hippie

Educator, Podcaster, People-Lover

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ＬＡＳＴＹＥＡＲ v ＴＨＩＳＹＥＡＲ 🥰 . Go shawty, it's ya birthday 🍾

Happy Veterans Day to an Army pilot who I miss lots every day! ♥️ some things never change. 🥰 . Also, a cool way to honor veterans this day would be to listen to my convo with a very cool veteran i met 👉 @the_cultured_tejana who was willing to share about her experiences with us. Go listen on iTunes or Stitcher, link in bio. 👆🏼☺️ . . . #veteransday #veteransday🇺🇸 #supportveterans #supportourveterans #veterans_us #newpodcast #newpodcastalert #newpodcastepisode #newpodcasts #newpodcastshow #newpodcaster #podcastsofinstagram #podcastshow #podcastsforwomen #podcastsformoms #podcastsfortheculture #podcastsforfamilies #podcastsforeveryone #applepodcasts #applepodcast #stitcherpodcast #stitcherpodcasts #itunespodcast #itunespodcasts #podcastshows #podcastmovement #podcastaddict #podcastinglife #podcast🎧

👀 swipe to see that wrinkled face I make while tryna teach someone how to be an Instagram husband 👉😑 "why are you taking the camera in landscape? Hold it the other way!" . . Talking about eye health here!!! We've all heard about the rubbish that is blue light coming off of our screens. 📲💻🚫 I'm constantly reminding my students to not be on their phones right before bed and to instead try reading one of their textbooks if they're having trouble falling asleep... 😁 I need to get off my phone too, tho! Is anyone else a little depressed when their phone sends them a screen time report saying that they spent 5 hours on their phone each day last week? Like, how???? 🤦‍♀️ . Not sure about you but I'm also staring at a computer screen most days. Earlier in the year I was complaining to a co worker that I felt like my eyes were literally hurting from focusing so hard on this project I was working on. She responded with: "𝚋𝚕𝚞𝚎 𝚕𝚒𝚐𝚑𝚝 𝚐𝚕𝚊𝚜𝚜𝚎𝚜!!" 👓😎 . I didn't even know this was a thing! I don't wear glasses normally but I have always secretly kinda wanted to bc they're super cute. 💁‍♀️ (i also used to really want braces bc i thought they were cute too, but hey...) You can get prescription OR non prescription 👓 that literally have lenses made to reflect the blue light that comes off from our screens. Too much blue light can cause 𝐞𝐲𝐞 𝐬𝐭𝐫𝐚𝐢𝐧 and 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬, and can even lead to permanent 𝐫𝐞𝐭𝐢𝐧𝐚 𝐝𝐚𝐦𝐚𝐠𝐞 and 𝐛𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬! 😳 Not to mention that the light inhibits the production of 𝐦𝐞𝐥𝐚𝐭𝐨𝐧𝐢𝐧, which is what throws off our biological clock and makes it harder to get to sleep. Contact lens wearer? No prob! They make contacts with blue-light reflecting powers too! 🤯👏👏 . If you don't need a prescription, you can get them on amazon or most anywhere online. I highly recommend looking to buy from a small biz or a company who is transparent about their production methods. 🥰 (p.s. it's really hard to get a good pic of blue light glasses bc they just reflect the screen, so I hope you will accept this pic of a mug resembling an eye chart instead 👁😂) . . Jacket: vintage Levi from mi madre Hat: very old . . Tags👇

🎉🎉 Basically I'm stoked to be sharing this episode along with this amazing pic of @the_cultured_tejana who I got to interview for episode 28 of the #theenlightenmepodcast ! Tori and I chatted all things from her Mexican-America heritage, her time in the Navy, views on immigration and kneeling during the national anthem, and allllll kindsa other juicy topics! 👯‍♀️🎙 On the real real tho, I got to have an honest conversation with someone different from me and I so appreciate Tori's patience and willingness to teach me a little about her culture. . If you don't know what it means to be a Tejana, don't worry, you'll learn when you listen. 💁‍♀️ I also got Tori to share her thoughts on some hot topics (picture me using bunny fingers in the air when i say that 🐰) as someone who has personal ties to immigrant experiences but who has also given much of her life to protect our country. Talk about a well-rounded opinion! 💯 . Tori's passion and #mexicanamericanpride is contagious (i mean, look at that wall behind her featuring some dope Mexican-American women!) and she has me wishing I lived in San Antonio so I could walk the River Walk every day and listen to her radio show at night 🏃‍♀️🕶🎧 OH BUT WAIT she has a podcast that you can check out no matter where you live, so go do that 💁‍♀️👉 @tejana_talk 🤘🏼 . I think this convo is truly for everyone, no matter your beliefs or political thoughts, and i urge you to check it out. It's okay if you don't agree with everything we share here, but make sure you listen all the way through to hear me chat about why proximity and learning from people who have different experiences and backgrounds than us is so important. 🖤 . . . #newpodcastalert #newpodcastepisode #newpodcast #newpodcastshow #podcastsforwomen #podcastsfortheculture #podcastsformoms #podcastsforfamilies #supportbrownpodcasts #discoverunder5k #brownpride #mexicanamerican #tejanas #tejanos #latinasinbusiness #latinasinuniform #immigrationmatters #immigrationrights #humanrights #femalesailors #womenwhopodcast #tejanatalk #navyveteran #latinosinuniform #fearlesssfemales #immigrationlaw #votingmatters #whenweallvote

ʙ ᴏ ᴏ 🎃 🕸 👻 . . .

Say 'ello to my litl friends who are about to become a very tasty stir fry. 🍜 it's #meatlessmonday , heeeyyyyyyy! 💁‍♀️ . Things I look for in recipes: 🥒 incorporates vegetables ⏱ doesn't take long to make 💰 ingredients don't cost a lot 👩‍🍳 reheats easily for lunches 👦🏻 husband will think it's yummy even though there's no meat . ＮａｉｌｅｄＩｔ with this vegan broccoli stir fry from @savorandsavvy !! Seriously yummy, I make this at least a few times a month now. All the praise hands for a quick and easy and delicious and healthy vegan recipe. 🙌🙌🙌 . 🅸🅽🅶🆁🅴🅳🅸🅴🅽🆃🆂 🥦 1 tbsp vegetable oil 🥦 1/2 red onion, sliced 🥦 1 orange bell pepper, sliced 🥦 12oz broccoli florets 🥦 salt and pepper, to taste 🥦 1 cup sugar snap peas 🥦 1 green onion, chopped 🥦 1 tbsp sesame seeds 🥦 juice of half a lime Sauce: 🥦 5 garlic cloves, minced 🥦 2 tsp, sesame oil 🥦 1/4 cup soy sauce 🥦 1/2 cup veggie broth 🥦 2 tsp maple syrup 🥦 salt and pepper, to taste 🥦 2 tsp corn starch 🅸🅽🆂🆃🆁🆄🅲🆃🅸🅾🅽🆂 🍜 mix sauce ingredients and set aside 🍜 sauté onion, pepper and broccoli in oil until tender 🍜 add snap peas and sauce and cook further until sauce has thickened 🍜 add green onion, sesame seeds and serve over rice! . This is a pretty simple recipe so I will sometimes sub different veggies in and out depending on what I have already or what I got in my local produce delivery 🚚 hence the little red peppers that i don't know what they are 🤔 I will also use avocado oil instead of sesame sometimes, and I always use Braggs liquid aminos instead of soy sauce to reduce sodium!! Hasta la vista, high blood pressure. 👋🏼 . . . #veganrecipes #veganrecipeshare #vegetarianrecipes #meatlessmeals #meatfreemonday #meatfreemeals #meatlessmondayrecipe #veganeatsplease #veganeatsplease #whatveganseat #whatveganscook #cleaneating #cleaneatingrecipe #eatyourgreens #eatyourgreens🌱 #veganstirfry #vegetarianstirfry #zerowastekitchen #easyveganmeals #easyveganrecipes #easyvegetarianmeals #localingredients #plantbaseddiet #plantbasedeating #plantbasedrecipes #plantbasedrecipe #dairyfreerecipes #plantbasedfoodie #discoverunder5k

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